Today I decided to do Bodyrock.tv time challenged workout: Sexy & Jacked Up Workout. The goal here is to complete the rounds as fast as possible with proper forms.
Workout breakdowns:
1. Low Jacks - 20 reps
2. Pike Press - 6 reps
3. Mountain Climber - 30 reps
4. Triceps Leg Lift - 10 reps
5. Superman - 10 reps
6. Roll over to the belly to continue to the next one
7. Toe Touches - 20 reps
8. Leg Lifts - 10 reps
After completed all 8 workouts, reverse the order. Repeat this 4 times.
My only question is whether the reverse order count as the second round or not. Thus If it did I might do more than 4. Otherwise I might only did 3.
My time: 19:27
As usual bodyrock.tv workout always makes me drenched in sweat.
I concluded today's workout with some yoga.
