Picture

I realized I haven't took any picture ever since I completed my 2nd round of P90X. Even though I don't have the actual Day 90 of my 2nd round of P90X, here's the most recent one I took after not doing P90X for a while.

I'm working on getting those 6 packs show up!!

Bodyrock.tv: Butt Buster Workout

This morning workout was okay for me. I don't think I pushed myself hard enough to sweat more (even though my sweat was still pouring like crazy but not too crazy). It could be the cooler weather, it could be I didn't push myself hard enough, or it could be I was still a bit sore from the 400 reps that I did on Thursday?



Workout breakdown: Set the interval timer to 30 on /10 off for 18 rounds. Do this circuit 3 times. Total workout time 12 minutes.
1. Elevated Leg Lunge Jump (Left side)
22/17/12

2. Elevated Leg Lunge Jump (Right Side)
18/18/14

3. Elbow Plank Side Hop
25/25/25

4. Exploding Star
11/11/10

5. Pendulum
27/29/27

6. Ab Buster Exercise
40/47/40

Bodyrock.tv: Burpee Burnout Workout

I didn't have much time to exercise so I cranked up Bodyrock.tv Burpee Burnout.
Take 10 minutes and did burpee with a slight twist non-stop.

I did 50 reps.

Same as last time.

My legs are still a bit sore from Thursday's workout, but tomorrow I'm going to push hard again. Not to mention I'll be getting an extra hour of snooze. :)

Rest day

This picture shows exactly how I enjoyed my extra sleep this morning :)

My body is all SORE from yesterday's workout (my back, my legs, my knees, my hamstrings and my thighs). I guess I could say I pushed myself hard enough.

Bodyrock.tv: Sweat is Sexy - 400 reps workout

Another time challenged workout from Bodyrock.tv. After yesterday's workout, my legs felt like spaghetti and I almost wanted to sleep in today. However, seeing my hubby got up and did his yoga, I forced myself to get up.

Workout breakdown (5 exercises - repeated 4 times)
1. One Leg Jump Up (10 reps each leg)
2. Sandbag Full body Exercise (20 reps) - I didn't have a sandbag so I used a pair of 8 lbs dumbbells
3. Crossed Leg Push Ups and Jump (20 reps -alternating legs) - I didn't do the jump b/c I forgot!
4. Snowboarder - 20 reps
5. One Leg Bridge and Star Crunch (20 reps - alternating legs)



Time: 29:12

If did the jump on the push ups, I might take longer. Anyway, the important part here is to keep proper form instead of trying to finish it as fast as possible but with bad form. Not only I won't get benefit from it, I could even injure myself.

Bodyrock.tv: Best Ripped Abs Workout

It's been a while since I did this workout last time so I decided to do it.

Even though I thought my form was still a bit shaky (especially Squat Side Hop and Side Lunge), I am quite surprised that overall my scores are much better than the last time I did it!

Workout breakdown (set timer 50/10 for 12 rounds)

1. Sumo Jump Squat & Leg Lift (17/16/12)
2. 1-2 Reptile Push Ups (13/12/9)
3. Squat Side Hop and Side Lunge (10/9/9)
4. Seated V Scissors (50/45/47)

My old record:
1. Sumo Jump 10/9/9
2. 1-2 Reptile Push ups 10/10/10
3. Squat Side Hop 9/8/7
4. Seated V scissors 30/33/35

To give an idea how this workout looks like watch it here.

Bodyrock.tv: Sexy & Jacked Up Workout

Today I decided to do Bodyrock.tv time challenged workout: Sexy & Jacked Up Workout. The goal here is to complete the rounds as fast as possible with proper forms.

Workout breakdowns:
1. Low Jacks - 20 reps
2. Pike Press - 6 reps
3. Mountain Climber - 30 reps
4. Triceps Leg Lift - 10 reps
5. Superman - 10 reps
6. Roll over to the belly to continue to the next one
7. Toe Touches - 20 reps
8. Leg Lifts - 10 reps

After completed all 8 workouts, reverse the order. Repeat this 4 times.



My only question is whether the reverse order count as the second round or not. Thus If it did I might do more than 4. Otherwise I might only did 3.

My time: 19:27

As usual bodyrock.tv workout always makes me drenched in sweat.

I concluded today's workout with some yoga.