Sunday, September 5, 2010

Best Ripped Abs Workout & Skipping

Today I think I did a bit better than last time:

12 rounds of 50 sec/10 sec rest interval:
1. Sumo Jump 10/9/9
2. 1-2 Reptile Push ups 10/10/10
3. Squat Side Hop 9/8/7
4. Seated V scissors 30/33/35

And I just bought a jump rope, and did as many skips as I could after the main workout. So all these time when I did 100 skips, I actually didn't use any rope. Yeah, kinda cheating. So I think it'll be a loooong way before I could actually do 100 skips for REAL.

For those who are in the US, Happy Labor Day weekend. Be safe.

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