Will one body weight exercise for 10 minutes make you sweat and pant like crazy?
The answer is: Yes, if you do this Burpee Burnout from Bodyrock.tv and push yourself REALLY HARD.
One intense exercse for 10 minutes
I eeked out 50 reps (with lots of breaks in between of course - to catch my breath) but I kept in mind to keep proper form.
After this exercise, my sweat was pouring down onto my face and took a little break.
Next I did core strength with the stability ball.
2 rounds of:
1. Regular crunch - 30 reps
2. Regular with side crunch - 30 reps
3. Lunge backward twist while holding the stability ball - 20 reps each side
4. Side leg lift with one hand on the ball - 20 reps each side
Did some yoga for stretching at the end.
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