Bodyrock.tv Crazy Home Bootcamp - 2

I still wasn't at my 100% yet as my throat still bothered me plus my legs and butt were sore from yesterday's workout. For today's workout, I picked Crazy Home Bootcamp which I haven't done for a long time (last one was in October 2010)

Warm up: double unders, high knees skipping, regular skipping, squats

Workout:
10 sec off/ 30 sec on for 18 rounds
1.Flying Jump Lunge
22-15-15 (old 24 / 5 (I had to pause the timer here) / 17 (I did the step lunge back instead of jumping))

2. Side Burpee
6-5-5 (old 5/8/5 (I just did regular burpee))

3. Side Lunge Touch
22-23-22 (old: 26/27/28 - not sure how I got these high numbers but for sure I didn't do them in proper forms)

4. Squat and Leg Lift (with 20lbs backpack)
12-14-13 (old: 14/15/12 -bodyweight only)

5. Leg Lift and Touch
23-24-24 - did my best to keep the other leg hovering above the ground (old: 15/16/17)

6. Crazy Home Bootcamp
6-7-6 (old: 6/5/6)

Extras: 5 burpees

Bodyrock.tv: 100 Sandbag Swing Exercise Challenge 2 and Do It Exercise Challenge 2

My throat was still sore when I woke up and not to mention the weather was pretty chilly. When Brutus almost talked me out from working out, I kicked him aside and did two exercise challenge back to back. The first was 100 reps Sandbag Swing (used 20lbs backpack) to beat my old PR in December and Do It Exercise Challenge and I also planned to beat my old PR from January.

Warm up: double unders, squats, lunges

100 Sandbag Swing - finished in 3:28 (didn't beat my PR 3:25-used 15 lbs backpack)

Do It Exercise Challenge (12 minute challenge)
10 sandbag squats (I used 20 lbs backpack)- 100 reps (old 80 reps with 15 lbs backpack)
10 reverse push ups 97 reps (old 78 reps)

Extras:
5 Burpees

Bodyrock.tv: Intense Workout Challenge

Woke up with a sore throat and scratchy nose, no bueno. The sudden weather changes lately slowly got into me. But it didn't stop me to do an older workout from Bodyrock.tv which I've never done before.

Warm up:
Double unders
10 squats
10 walking lunges

Workout:
4 rounds:
25 One Leg elevated lunge (each leg)
12 side jump crossed leg push ups
25 butt lift and toe touches

I realized I did the last part wrong - I added leg raise-butt lift and toe touches which slowed me down a lot and I finished this workout in 27:36.

Extras:
10 Burpees

Bodyrock.tv: Hot Viral Sweat Workout 3

Let's see if I could beat my old PRs from March 2011 and October 2010.

Warm up: Double unders, skipping, 10 squats

Workout breakdown:
Set timer for 10 sec off /30 sec on for 24 rounds
1. Leg Elevated Sumo Push Ups 13-10-9-8-9-9 (old 2: 12-10-9-10-9-10) (old 1: 8/5/7/6/5*/7* -knees on last 2)

2. Ninja Jump Tuck 8-6-7-7-6-6 (old 2: 7-7-6-5-5-6) (old 1: 5/5/4/5/5/5)

3. Prisoner Get Up 6-6-6-6-6-6 (old 2: 7-6-6-6-6-5) (old 1: 3/5/4/4.5/4/4.5-used hands)

4. Pike Side Jump 31-30-29-24-24-25 (old 2: 25-23-23-21-22-23) (old 1: 31/29/27/27/31/29.5 -all modified versions)

Overall I beat my second PR except for the Leg Elevate Sumo Push Ups, but I could assure you my push ups were much deeper this time.

Extras:
12 Pistols (each leg)
5 Burpees

Workout Schedule Oct 23-29

Bodyrock.tv: Hot Viral Sweat Workout

Bodyrock.tv: 100 reps Sandbag Swing Exercise Challenge
5 minute double unders
10 burpees
12 pistols

Bodyrock.tv: Do It Exercise Challenge
10 burpees

Bodyrock.tv: Intense Workout Challenge
10 burpees

Bodyrock.tv: I'm Crazy But You Like It Exercise Challenge 2

So after 3 days of whacked sleeping and eating pattern, sadly I didn't beat my PR for this challenge today.

I completed 54 reps this morning (old: 65 reps) and then did 10 burpees of the day.

Modified CrossFit Workout: Reverse Push Ups, Power Cleans, Push Ups, Squats

Another modified CrossFit workout and this time was from one of Fitbomb's CrossFit gym workout.

Warm up:
20 Double Unders (single-double-single-double rhythm)

Modified CrossFit Workout from Fitbomb's Friday workout.
Strength Skill:
Strict Reverse Push Ups - both leg straight (3-3-1-1-1)

Workout Circuit
4 rounds of 3 minutes (with 1 minute break in-between rounds):
3 power cleans (I used 20lbs backpack)
6 push-ups
9 squats

First round: 3 rounds + 2 power cleans
Second round: 3 rounds
Third round: 3 rounds + 2 power cleans
Fourth round: 3 rounds + 2 power cleans

Extras:
10 Burpees

Roughly total workout: 16:00