Wednesday, January 5, 2011

Bodyrock.tv: Squats and Reverse Push Ups Challenge

I did a mini workout challenge from Bodyrock.tv which was quite a relief from a brutal one yesterday.

Set the timer for countdown from 12 minutes and did:
10 sandbag squats (I used 15 lbs backpack)- 80 reps
10 reverse push ups (I used a metal bar across my kitchen counters) -78 reps

Not a complete wipe out workout nor I drenched in sweat but at least it felt good to move first thing I got up in the morning before breakfast. :)

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