Monday, March 7, 2011

Bodyrock.tv: Hot Viral Sweat Workout - beating my old record

I couldn't wait any longer for Zuzana to update this week workout schedule, so I did Hot Viral Sweat workout, which I did back in October 2010.

Workout breakdown:
Set timer for 10 sec off /30 sec on for 24 rounds
1. Leg Elevated Sumo Push Ups 12-10-9-10-9-10 (old 8/5/7/6/5*/7* -knees on last 2)

2. Ninja Jump Tuck 7-7-6-5-5-6 (old 5/5/4/5/5/5)

3. Prisoner Get Up 7-6-6-6-6-5 (old 3/5/4/4.5/4/4.5-used hands)

4. Pike Side Jump 25-23-23-21-22-23 (old 31/29/27/27/31/29.5 -all modified versions)

Although some new numbers might look lower than the old ones, but for sure this time I completed this workout WIHOUT modifications. That's the real scores there :)

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