Monday, February 21, 2011

Bodyrock.tv: I'm Crazy but You Like It Exercise Challenge

Today was a short 10 minute exercise challenge. Basically you start with half squat, jump up, drop down, roll over, do 1 knee hug, roll over, then power up to half squat again - This is one set.



I did total 65 reps for 10 minutes and continued with 40 reverse push ups to work my upper back more.

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