So I tried the Crazy bootcamp again and I wasn't quite pleased.
At the second round, I had to pause the timer because my legs feel like spaghetti. Not sure why, thought I already recovered after 2 rest days.
1.Flying Jump Lunge
24 / 5 (I had to pause the timer here) / 17 (I did the step lunge back instead of jumping)
2. Side Burpee (I just did regular burpee)
5/8/5
3. Side Lunge Touch
26/27/28
4. Squat and Leg Lift
14/15/12
5. Leg Lift and Touch
15/16/17
6. Crazy Home Bootcamp
6/5/6
In the end of this workout, I was drenched in sweat.
I continued with some upperbody strength with dumbbells and some balanced push ups and 100 crunches on the ball
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