Bodyrock.tv: The Trainer Who Loved Me (300 reps workout)

Since Zuzana and Freddy are in LA for the next 9 days, this whole week of workout has been scheduled in advance. Pretty much we'll be redo our older workouts (mostly bodyweight) and try to beat our personal best! I'm so excited for this and of course I was hoping in the back of my mind that Zuzana and Freddy would arrange a meet up with all LA bodyrockers. That would be SO AWESOME!

Today's workout was The Trainer Who Loved Me (new 300 reps workout) which I did in November.

Workout breakdown (Time Challenge)

1. Jump Up and Star Lift - 60 reps
2. James Bond Lunges - 60 reps (alternating legs)
3. Monkey business exercises - 60 reps (Do a pike press with bended knees and power up to jump knee tuck for 1 rep)
4. Side Crunches - 30 reps each side
5. Break dance Push Ups and Knee Tuck - 60 reps (I had to modify it to a regular push ups instead push ups with the knee tuck- heck Zuzana even had to modify to this one after doing the knee tuck push ups for 30 reps)
(I did this in ALL proper form, although had to take lots of breaks in between. I think this one was slowing me down the most)

I finished this in 31:53 (old record 40:09) !!! I beat my old time!

Rest Day

It was an Oscar night, but not that I care. Btw Zuzana and Freedy are in LA now! *sigh* How I wish to meet them in person!

Bodyrock.tv: You Push Me Workout

I was so pumped up when doing today's exercise, as if someone pushed me to my max.
Just like the title of today's workout. :)

Workout breakdown:

Set timer for 10 sec off /50 sec on for 15 rounds (15 minutes total)

1. Kick Over and Knee Raise (I did jump tuck instead) 18-14-15

2. Side Lunge Jump 44-35-34

3. Reptile Push Ups 14-14-14

4. Sandbag Clean and Squat (I used 20lbs backpack) 12-12-13

5. High Knees Jump Rope (no rope, I broke it so only regular high knees) 130-144-163



Phew, at the end of the workout, I was gasping for air and couldn't even talk, until I stretched and cooled down. I love today's workout!

Bodyrock.tv: On the Floor Abs Challenge

Set timer for 10 minutes countdown and do as many sets of these 2 exercises:
20 reps Mountain Climber - 14 sets
20 reps Toe Touch - 13 sets

Not sure if I did it right, especially the toe touch. I only did the toe touch without leg raise.

Source: Bodyrock.tv

Bodyrock.tv: Survivor Workout

I did my workout in the evening this time because I woke up late and I forgot to charge my timer the night before.

Survivor workout was quite fun. I wish I had Destiny's Child "Survivor" song played as my workout music to listen to.

Workout breakdown:

Part #1 & Part #3 - 10 sec off /50 sec on for 5 rounds (each part)

Backward Lunge and Kick Up (Left) 24 // 24
Backward Lunge and Kick Up (Right) 24 // 21
One Arm Press Up (alt. arms) 10 // 9
2 Kick Up and Breakdance Push Up 7 // 9
Pike Jump and Squat Jump 10 // 9

Part #2 - 5 minute time challenge

One Leg Squat and Jump Tuck - 33 reps (modified - holding on a chair)

Bodyrock.tv: No Fear Exercise Challenge

Today was a short 10 minute exercise challenge. Do as many sets as possible of this sequence:
Ninja jump, jump up, clapping push ups.

I did 47 sets, with the modified clapping push ups (from my knees). Towards the end, my right elbow started to get hurt everytime I did the push up (even on knees- but I pushed as low as possible).

Bodyrock.tv: Quantum of Sweat Reloaded

We did another older workout - Quantum of Sweat which we did first time in November.

I forgot that I did this workout again in January, thus I tried to compare the scores with the first time did.

Surprisingly, I beat most of the scores -except the Reverse Push Ups & Kick Up. Other than that, I am pretty happy with my new scores!

Workout breakdown:

Set the timer 10 sec off / 50 sec on for 4 rounds for both of these sequences.

Part 1:

- One Leg Skipping (Left)
Round 1: 49 (old 34)
Round 2: 60 (old 45)

- Roll over Commando Push ups
Two knee tucks with two push ups count as 1 rep.
Round 1: 8 (old 7)
Round 2: 8 (old 7)

- One Leg Skipping (Right)
Round 1: 59 (old 31)
Round 2: 65 (old 40)

- Roll over Commando Push ups

Round 1: 8 (old 7)
Round 2: 8 (old 7 1/2)

Part 2:

- Low Jump Rope Jack

Round 1: 36 (old 20)
Round 2: 40 (old 30)

- Reverse Push Ups and Kick Up (Left)
Round 1: 11 (old 10)
Round 2: 10 (old 10)

- Low Jump Rope Jack

Round 1: 32 (old 27)
Round 2: 36 (old 28)

- Reverse Push Ups and Kick Up (Right)
Round 1: 10 (old 9)
Round 2: 8 (old 10)



I took as little break in between part as possible - pretty much my break was to move from the living room to the kitchen so I could do the reverse push up using the metal bar across my kitchen countertops.