Bodyrock.tv: Shake It 250 reps Workout

There has been a new development at Bodyrock.tv and one of them is that Zuzana won't be leading the workout video anymore. It's kinda sad to see her less on the screen. On the bright side, they brought in a new host, Jess, a seasoned Bodyrocker who was chosen to be the new lead in the video. Overall she wasn't bad. Let's see if I could beat her time, especially she was using the same bag weight as mine (20lbs)

Warm up: Double unders, lunges, squats

Workout:
50 Kick Over Dip Station combo (kick over, back lunge and knee raise)- alter each side (in the video Jess forgot the knee raise)
50 Half Burpee (no push up)
50 Sandbag Squat (20lbs backpack)
50 Core Split
50 sandbag swing

Time: 19:34

Extras:
5 Reverse Push up (extended legs)
5 Reverse Push Up (bent legs)
5 Burpees (with deep push ups)
15 Pistols (each leg)

Workout schedule Nov 6-12

Bodyrock.tv: Shake It Out 250 reps Workout

Bodyrock.tv: I'm Sexy and I Know It Workout

Bodyrock.tv: Killer Body Workout (PR 1)

Bodyrock.tv: Bombshell Butt Workout (PR 1)

Bodyrock.tv: Hot Body Workout (PR 1)

Bodyrock.tv: Run the World Workout (PR 1)

Bodyrock.tv: Quantum of Sweat Workout 4

Warm up: Double unders, squats, arm circles

Workout breakdown:
Set the timer 10 sec off / 50 sec on for 4 rounds for both of these sequences.

Part 1:
- One Leg Skipping (Left)
Round 1: 45 (old 49) (old 34)
Round 2: 63 (old 60) (old 45)

- Roll over Commando Push ups
Two knee tucks with two push ups count as 1 rep.
Round 1: 8 1/2 (old 8) (old 7)
Round 2: 8 (old 8) (old 7)

- One Leg Skipping (Right)
Round 1: 75 (old 59) (old 31)
Round 2: 75 (old 65) (old 40)

- Roll over Commando Push ups
Round 1: 8 (old 8) (old 7)
Round 2: 7 (old 8) (old 7 1/2)

Part 2:
- Low Jump Rope Jack
Round 1: 35 (old 36) (old 20)
Round 2: 43 ((old 40) (old 30)

- Reverse Push Ups and Kick Up (Left)
Round 1: 14 (old 11) (old 10)
Round 2: 12 (old 10) (old 10)

- Low Jump Rope Jack
Round 1: 31 (old 32) (old 27)
Round 2: 31 (old 36) (old 28)

- Reverse Push Ups and Kick Up (Right)
Round 1: 10 (old 10) (old 9)
Round 2: 10 (old 8) (old 10)



Score wise not much difference, some I might max out my possibility already? Nah, there's always room to push more! :)

Bodyrock.tv: Fat Exorcism Workout

As when I thought I've done most of Zuzana's workout archives, I couldn't believe I missed this one!

6 rounds of:
10 Dive Bomber with 2 knee tucks
16 side jump & side lunges
20 dancing crab

Finished in 26:47 (those dive bomber push ups were TOUGH!)

Extras:
10 reverse push ups (bent legs) - Will add this into my daily extras as often as possible, just like how I did on pistols
5 Burpees

Bodyrock.tv: Balls of Fury Workout

First time did this workout! I don't have an Ugi Ball so I just did everything with my own bodyweight. For the reptile butt lift, I did it by using a small ottoman chair.

Workout: 10 sec off/50 sec on for 12 rounds
Side Plank Burpee (added push ups) 9-6-6-5
Reptile Butt Lift 18-18-19-21
Jump Up and Squat 7-8-9-7

Bodyrock.tv: Young Buns Workout 2

An older workout revisited. Let's see if I could beat my old scores!

Workout breakdown:
Each workout took 4 minutes (set the timer to 4:00 minutes countdown) and did as many reps as possible.

1. Sumo squat and Lift
55 (old: 16 reps modified the lift by leg raise/star crunch/butt lift combo)

2. Sandbag Double Lunge (Left leg) 20 lbs backpack (I hold it on my back instead on one hand like Zuzka did)
41 (old: 33.5 reps with 15lbs backpack)

3. Sumo High Knees
174 (old: 174 reps)

4. Sandbag Double Lunge (Right leg)
38 (old: 33.5 reps)

Extras: 10 Burpees, 15 Pistols (each leg)

Bodyrock.tv: Major Hot Abs Workout 2

Another old workout revisited. It's been almost a year since I did this one.

Interval timer: 10 sec off / 1:20 on for 12 rounds
1. Side to side Jump with Jump Rope (feet together)
160-123-129 (old 118-110-76 I did regular jump rope)

2. Dive Bomber and Sandbag Half Squat (I used my 20lbs backpack)
5 - 5 1/2 - 5 1/2 (old 4-4-4 with 15 lbs backpack)

3. Side to side Jump with Jump Rope (feet together)- I did regular jump rope
128-123-116 (old 112-102-88 I did regular jump rope)

4. Airborne Kicks
28-29-30 (old 47-50-40 modified this with Reverse Plank & Knee Tucks)