Bodyrock.tv: Killer Body Workout

Zuzana posted her new workout, but I preferred a longer workout so I chose one of her older one, Killer Body Workout aka Happy Halloween Workout :)

Workout breakdown:

Do min. 3 rounds (5 rounds max) this entire circuit
12 reps rolling jump tuck
25 reps Oblique V-ups (each side)
20 reps jump lunges
20 reps one leg bridge to crunch (each side)

I was aiming for 5 rounds but by the third round I realized my forms started going south so I decided to stop after 3 rounds.

I completed 3 rounds in 18:44.

This workout focuses on lower body and abs.