Bodyrock.tv: Major Hot Abs Workout

Major Hot Abs Workout breakdown:

Interval timer: 10 sec off / 1:20 on for 12 rounds

1. Side to side Jump with Jump Rope (feet together) - I did regular jump rope
118-110-76

2. Dive Bomber and Sandbag Half Squat (I used my 15lbs backpack)
4-4-4

3. Side to side Jump with Jump Rope (feet together)- I did regular jump rope
112-102-88

4. Airborne Kicks - I modified this with Reverse Plank & Knee Tucks
47-50-40



I am just happy that finally I could do a proper jump rope!