Bodyrock.tv: Hot Body Workout

This is another one of Zuzana's older workout, which I haven't tried before so today would be my first time doing it. My chest was still sore from yesterday's burpees (haven't done fast pace push ups for a while prolly?) and my upper inner thighs were sore since I did that Vertical leap on Tuesday.

Anyway today's workout was another interval training. No equipment needed- everything is bodyweight!

Workout breakdown:

Set interval timer for 5 sec off/55 sec on for 15 rounds
1. Side Jump Lunge 59-50-50
2. Reptile Push Up 12-10-11
3. V-Crunch 39-37-36
4. Prisoner Squat 32-33-31
5. Hanging Knee Raises (I did Leg Raises) 19-18-18



Reptile push ups- HARD! I couldn't even bring my chest closer to the ground as much as Zuzana.