Bodyrock.tv: Tight Jeans Booty Workout 5

Although I did Tight Jeans Booty workout couple times before (see here, here and here), my goal is to beat to the one I did back in January since it was the only time I did it as prescribed.

Workout breakdown:
Set 15 minutes countdown on the timer and do:
50 reps jump rope jacks
30 reps three directions crunches (each crunch count as 1 rep)

My scores: 350 jump rope jacks & 196 crunches (old 300 jump rope jacks and 162 crunches)

Bodyrock.tv: 1000 reps Workout

It'll definitely rain of sweat after doing this 1000 reps workout! I renamed some of the exercise to help me remember it better.

Workout: 10 rounds of this entire circuit
10 half burpees
10 SB squat jump (20lbs backpack)
10 push ups
10 toe touches
10 triceps dips (I did 1 leg assisted using dip station)
10 jump tucks
10 elbow plank jacks
10 jump lunges
10 leg lifts
10 plank jumps

At end of round 5, I was at 25:54. Hm, not bad.
Round 1-5 I still used 20 lbs backpack for squat jump. Round 6-7, I used the bag halfway and bodyweight halfway. Round 8-10, I just did bodyweight for the jump squats.

One important thing: I noticed I wasn't out of breath that much by breathing thru my nose and kept my mouth close the entire time! Apparently, it helped me to power thru the entire workout without being too exhausted!

I finished the entire 10 rounds in 54:57

Workout Schedule: Dec 4-10

Bodyrock.tv: It Will Rain Sweat (1000 reps) Workout

Bodyrock.tv: Tight Jeans Booty Workout (PR 1)

Bodyrock.tv: Hot Quickie Workout

Bodyrock.tv: Damn Sexy Body Workout

Bodyrock.tv: Not Afraid Workout (PR 1)

Bodyrock.tv: Bust It Out Workout

Bodyrock.tv: Ab Blitz Workout

Now that I already sort of "mastered" jump rope exercise, it's time to tackle this workout! Lots of skipping, I'd tell ya!

Workout:
500 high knees skipping
30 leg lift, star crunch, butt lift
500 jump rope jack
25 side plank lifts (each side)
500 jump rope scissors
25 one leg bridge, leg lift, toe touch

Time 27:52

Bodyrock.tv: One Legged Gypsy Workout

An old workout which I haven't tried ever, one legged of everything! :)

Warm up: 4 minute interval skipping (10 sec off/20 sec on for 8 rounds)

Workout: Complete as many round within 16 minutes
25 One Leg Wall Sit (each leg)
10 One Leg Crawl (each leg)
25 One Leg Sit Up (each side)
25 One Leg Deadlift (each leg)

For One Leg Deadlift, I had 8lbs dumbbell so I didn't raise my hands above my head- next time I should do that.

Just like Zuzana, I was only couple reps away to complete 2 rounds before the time ran out (the timer went off when I was at my 8th reps of Left leg deadlift-the last one)

Bodyrock.tv: Look Hot in Your Undies Workout

Another brutal workout from Sean.

Workout: 10 sec off/50 sec on for 12 rounds
Keg Press with SB 14-11-12
Plyo push up with SB 12-10-11 (2nd & 3rd halfway modified to side to side push up)
Ninja jump, SB press up and jump tuck 5-5-5
Burpee & Knee Raises 6-6-6

SB= 20lbs backpack

Bodyrock.tv: Bombshell Butt Workout 2

I did this workout not too long ago..let's see if I could beat at least 1 or 2 reps from the old ones.

Workout:
Part 1: 10 sec off/30 sec on for 15 rounds
Jump Twist & Pop (orig. Ugi Jump Twist & Pop) 15-13-14 (old 8-7-7)
Reverse Push Ups 11-10-10 (old 11-10-10)
Side Lunge Twist (20 lb backpack) LEFT 11-8-9 (old 8-8-8)
Side Lunge Twist (20 lb backpack) RIGHT 10-9-9 (8-9-9)
Plank Jacks (orig. Ugi Plank Jacks) 26-23-30 (22-26-24)
I had to do them with my hands because I had bad elbow burns from another plank scissors before.

Part 2: 5 minute challenge
6 regular push ups (orig. One Arm Push Up with Ugi)
12 regular jump lunges (Orig. Ugi Jump Lunges)

I completed 6 sets + 3 push ups and 6 sets of Jump Lunges (old 6 sets of push ups and 5 sets + 8 jump lunges)

Extras: 10 Burpees