Bodyrock.tv: Tight Jeans Booty Workout

Holy crap, blogger ate my post earlier so I had to retype everything..GRR!

Anyway I did Tight Jeans Booty workout instead the actual workout challenge that Zuzana posted yesterday. I don't have a pull up bar nor anything to hang from, so Hanging Knee Raises is out of my league now.

I did Tight Jeans Booty workout couple times before, but without the jump rope of course.

Workout breakdown:

Set 15 minutes countdown on the timer and do:

50 reps jump rope jacks

30 reps three directions crunches (each crunch count as 1 rep)

My scores: 300 jump rope jacks and 162 crunches.

I was so pumped up and did extra 30 reps of reverse push ups.