Bodyrock.tv: Not Afraid Workout

Yay, after 2 full week of workout marathon, today Zuzana posted a complete new workout. The title of the workout immediately makes me think of Eminem's hit song "Not Afraid," which Zuzana mentioned that's what inspired her for this workout.

Workout breakdown: Do the entire circuit 2 times

Part #1: Crab Pike Press (3 minute time challenge)
P1 23 // P2 20

Part #2: Interval Training (10 sec off/30 sec on for 6 rounds)

High Knees Rope

P1 43/33/53 // P2 55/40/45

Burpee and Seated Leg Raise (or Knee Raise on Dip station)

P1 4/4/3.5 // P2 4/3/3.5

Part #3: Ninja Lunges (3 minute time challenge)
P1 12 // P2 14