Tuesday, October 19, 2010

Bodyrock.tv: Tight Jeans Booty Workout

I decided to do this workout again since I had a short time in the morning (didn't get up early enough to do a longer workout)


Tight Jeans Booty Workout

Set a timer for 10 minutes of these:

50 reps Jumping jack (or jumping rope jack or low jack)

30 reps of crunches (side and regular)

I completed 5 sets of each.

Jumping jack: 250 reps
Crunches: 150 reps

A teeny better than last time.

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