I guess you should know which one I chose and I'm glad I chose the right one because today just wasn't my day (other stuff but I won't elaborate it here).
10 minute warm up: brisk walking for 0.6 miles
Workout breakdown:Set an interval timer for 10 sec off/30 sec on for 18 rounds
Side Lunge Jump (with 8lbs dumbbell) 23-22-21-22-23-23
Passing Ball (with weighted stability ball) 6-6-5.5-5-4.5-5 (I counted passing the ball from hand-leg-hand as 1 rep instead each passing)
One leg Elevated Push Ups (I used my small ottoman chair) 10-9-9-9-9-8
5 Minute double under practicing afterward.