Aside from pull ups which I had to modify to reverse push ups (some call it bodyweight rows, inverted rows etc), I did everything in proper forms and guess what, squat was the easiest among all.
So my modified Angie looks like this:
- 100 pull ups (I did reverse push ups with both legs bent) - broke it down into 10 sets of 10 reps 9:43
- 100 push ups - broke it down to 4 sets of 25 reps (of course I took breaks in between 5-10 reps) 13:32
- 100 sit ups- full sit ups broke it down to 4 sets of 25 reps 8:04
- 100 squats - did in 30 reps increments 5:18
My upper body will surely feel it tomorrow!