Today's workout was The Trainer Who Loved Me (new 300 reps workout) which I did in November.
Workout breakdown (Time Challenge)1. Jump Up and Star Lift - 60 reps
2. James Bond Lunges - 60 reps (alternating legs)
3. Monkey business exercises - 60 reps (Do a pike press with bended knees and power up to jump knee tuck for 1 rep)
4. Side Crunches - 30 reps each side
5. Break dance Push Ups and Knee Tuck - 60 reps
(I did this in ALL proper form, although had to take lots of breaks in between. I think this one was slowing me down the most)
I finished this in 31:53 (old record 40:09) !!! I beat my old time!