**EZ Curl Bar Pendlay Row/ ab Splitter 10x**

35lbs x 15 x 2 - warm up set

45lbs x 15 - partial range last 5

45lbs x 15

45lbs x 15

**One arm DB Row (no rest only switching sides)**

20lbs x 15 x 3 @ each - tried to pull from lats & got full ROM

25lbs x 10 x 1 @each

**Weighted Sit ups:**10lbs x 10 x 3

EZ Curl Bar Close Grip Bench Press / reverse crunch 15x

30lbs x 15 x 3

**EZ Curl Bar Lying Ovhead Triceps Ext. / side lying hip abduction 15x @each**

15lbs x 15 x 3

Pull up practice 1-2 reps x 5

**DB Alt Biceps Curls**

10lbs x 12 @ each

10lbs x 10 @each - hard last 2

10lbs x 10@each -hard last 2

**Front plank hold:**3 min

**Side plank hold:**1 min @each side