TYPICAL WORKOUT PROGRAM (Updated Nov 8, 2014)
Mondays & Wednesdays: Active Rest Days (30 mins light workout)
Jane Fonda Butt Workout
10-12 minute Light Cardio Workout (Zuzka Light short workout)
Abs & Core
Tuesdays & Thursdays: Weight Lifting
Tuesdays: Glutes & Legs
Thursdays: Chest & Back
Fridays & Sundays: Kettlebell Workout (circuit or AMRAP style)
Sundays: If no Kettlebell workout, then another Weight Lifting Upper Body + Arms
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