TIME OFF

I had to deviate from this week workout schedule. First of all, yesterday already messed up with my workout schedule, so I decided to just do whatever I could handle at the time. One thing for sure, I will still be doing LovingFit Sharper Abs Challenge in a Month.

Anyway, my left knee is still not in its prime yet so I am gonna take it easy for any lower body workout.

March Challenge 23: REST

I stayed up a bit last night to finish up work so I opted another rest day for the day.

March Challenge 19: REST

I had a LONG day and all I needed was a good rest!

Rest Day

It was a super busy day but I still got some workout in. Wanna know what I did?

Read more about it here :)

Rest Day

Apparently I am reaching a burn out stage. Time off!!

Rest Day

There was an exercise challenge for today but I wasn't quite in the mood for it. Besides I got up super late this morning.

Rest Day

It was a super LOOONG day. I'll post up the entry on my personal blog later today.

Rest Day

It was an Oscar night, but not that I care. Btw Zuzana and Freedy are in LA now! *sigh* How I wish to meet them in person!

Rest Day

After yesterday's activities, today was an active rest day for me. But I wasn't just sitting around the house. Cooking, cleaning etc took away most of my Sunday.

No workout today

I decided to take today as my rest day. Tomorrow I might do the light 30 min skipping or other cardio. We'll see.

Rest Day

Source

OFF

I know it's too early to take a rest day but I didn't have enough sleep last night nor I had time to do workout after I got home.

Rest day

This picture shows exactly how I enjoyed my extra sleep this morning :)

My body is all SORE from yesterday's workout (my back, my legs, my knees, my hamstrings and my thighs). I guess I could say I pushed myself hard enough.

Rest Day

My midsection was pretty sore today, especially if I contracted my abs. Not sure either Zuzana's Hot Viral Sweat workout kicked my ass or the Ab Ripper X that I did the day before.

Rest Day

My legs, shoulders and arms are SORE today...could it be from yesterday's yoga? I really pushed myself when doing the warrior poses (bent the knees lower) and pushed myself lower with the chaturanga.

So today will be a completely rest day.

Rest day

I was planning to do Upper body strength and abs workout today and even wrote down the entire workout plan. But after working like a machine at work and came back home, plus my legs, arms and butt are sore from yesterday's workout, I decided to take it as my rest day.

The next plan: get up early tomorrow and do the Upper Body Strength and Abs.

Seriously, I'm getting worse at working out in the early morning. It's hard to get up early now, especially with in this cold and rainy weather.

Lower back pain = overtraining?

According to this post on this blog:
http://zentofitness.com/5-signs-that-you-are-overtraining/

Guess I'll take my rest day today.

Back right aching continues

I might want to take today as my rest day. My right back is still aching, even more when I bend or leaning forward. I think it's my right waist. Still can't figure out how the hell jumping rope can cause this???

I might want to do some yoga stretching to ease up this pain (camel pose, standing forward bend, cat stretch etc).

No workout

No time today.

Rest day

Yesterday's workout kicked my butt. I think I might sprain my right shoulder a bit when doing the push ups. My glutes are a bit sore but thankfully my knees are not hurting as I thought they would be from the squats. My back is kinda sore, especially when I try to raise my arms up.

So today would be a total rest day, but still eating clean :)