A lesson to learn

Remember I mentioned my right foot hurt after doing 2 sets of jumps this morning. It gets worse, especially during daytime in the office. I could barely walk straight! My right foot hurt every time I took a step so I had to put less weight on my right foot and more on my left leg. It was very painful and I wished I didn't do so many jumping this morning. I always felt some slight pain on my right foot every time I landed on any kinds of jump during my round 1 P90X. But after that it was always been fine.

However, this morning after I did first 2 sets of jumping sequence (jumping jack and run in place with high knees), a sharp pain hit my right foot. A lesson to learn, always listen to your body. That slight pain on my right foot all this time might be a sign from my body to warn me to slow down. Oh well I guess I can't do too much high intense cardio for couple days. That means no outdoor jogging tomorrow, might substitute it with Yoga instead.

Also did I mention that my butt, upper back thighs and my back are sore as hell today? I didn't feel it yesterday, but this morning my butt and upper back thighs are sore, especially when I sit down and getting up. I just started to feel my back sore in the evening. I have a slow responding muscles, don't I? Anyway, it proves that Legs & Back really kicked my butt and I did the pull up movement with the resistance bands correctly. I stepped even further back from the hand rails. I guess it did the trick. I worked my back muscles more compare to Round 1.