300 reps workout, courtesy of Bodyrock.tv

It was supposedly 600 reps but I only did 30 reps instead of 60.

300 reps (originally 600 reps) - inspired by Bodyrock.tv
1. Burpees with Calve Raises – 30 reps
2. One Leg Push Ups – 30 reps (switching legs)
3. Jump Lunges – 30 reps
4. One Leg Dead Lifts – 30 reps total (15 on each leg)
5. Crunches with Leg Extensions – 30 reps
6. Prisoner Squat and Front Kick – 30 reps (switching legs)
7. One Leg Tricep Dip – 30 reps (switching legs)
8. One Leg Jump – 30 reps total (15 on each leg)
9. Chest Lift _ 30 reps
10. Over The Chair Kick – 30 reps total (15 on each leg)

And I think I still had a little energy left so did these sequence next.

Repeat 3 times:
Alternative Shoulder Press (10lbs) – 12, 12,
Triceps Kickback – each side (8 lbs) – 15, 15
Lawnmower – each side (12 lbs) – 12, 15
Crunches with leg raise – 40, 40
Side crunches (each side) – 40, 40
Plank hold (until failure) - repeat
Side plank rise (each side) – 12, 12