So after 2 days of no workout, I tried one of Bodyrock.tv workout.
8 rounds of:
1. Prisoner Squat with Knee up – 20 reps
2. Santana Push Ups – 10 reps
3. Jump Rope – 100 skips as fast as you can
4. Plank Knee tucks – 20 reps
Time: 34 min 37 sec
Yoga for 20 mins
Not bad, can't complain. I used an online stopwatch as a timer and I didn't stop it even though I took mini breaks here and there for water or to catch by breath.
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