- One Hundred Push ups Program (Week 3, Day 1) - 17, 12, 13, 13, 17 (max)
After completing the first 2 weeks of push ups, I had to take another fit test before moving on to the 3rd week. I got around 20 reps max which took me to column 1. However, I decided to give column 2 a try. The result? I was struggling especially towards the end of the set, barely could get to 17 reps, which made me re-think of redoing the first 2 weeks of push ups. Thoughts?
For the rest of the workout, I did random stuff (25 reps each, except the triceps kick back (2x15)
- Regular crunches
- Side Crunches
- Full crunches
- Triceps kick back (8 lbs dumbbells)
- Toe Roll Iso Lunge
- Steamed Engine
- Lunge and Reach (10 lbs dumbbells)
- Plank hold (1:30 min with 10 sec rest) - was aiming for 2 min with 10 sec rest in between but didn't happen
Cooled down with yoga
