I got up late today so no beach run, instead I did this mini workout before lunch.
Max Push ups – 20 reps
Alt shoulder press (10 lbs) – 12, 12, 12
Biceps Curl (10 lbs) – 15, 15, 15
Triceps Kick back (8 lbs) – 12, 15, 15
Lawnmower (10 lbs) – 15, 15, 15
Side Lunge & Reach – 15,
Side Plank Raise – 15, 15, 15
Back Extension – 15, 15, 15
Step Back Lunge (8 lbs) – 15
Crossed Leg Sit Ups – 15,
I only did one set for the last two, was kinda tired and my form was pretty shaky. Concluded the whole thing by doing some yoga poses.
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