Bodyrock.tv: Try this At Home Workout

Weird workout title but who cares.

Equipments needed:
- An exercise mat
- A sturdy chair (I used a 3 tier step stool)
- A timer

Workout breakdown:
#1. An interval workout (50 sec on/ 10 sec off for 4 rounds) - total 4 minutes
- Santana Plank (score: 18-19)
- Diagonal Plank Jump (score: 26/28)

#2. 30 reps of steps up on each leg using the chair/step stool) - my time: 4:38

#3. An interval workout (50 sec on/ 10 sec off for 4 rounds) - total 4 minutes
- Duck under (score 35-26)
- Side to Side Half Push Ups (12-13)

Total workout time: 12:38 (Zuzana finished this in about 10 minutes)



Workout details here.

Not bad for a short workout but I still got good sweats.