Friday, September 30, 2011

Bodyrock.tv: Smoking Hot Body Workout

Warm up: Double Unders, squats, arm circles, practiced workout sequence

Workout: Complete this entire circuit as fast as possible in proper forms (details here)
50 Prisoner Jump Lunges
25 On Leg Push Ups (each leg)
50 Sandbag* Mini Squats
50 Reptile on the Run
25 Sandbag* Get Up (each side)
25 One Arm Press Up (each side)

Completed: 36:09 (one arm press up slowed me down so much!!)

3 Burpees for Erin

*20lbs backpack

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