Read the complete workout instructions from Bodyrock.tv
Warm up: Double unders,skipping, lunges, squats
20 minute interval workout (10 sec off/50 sec on for 20 rounds)
Lunge Forward (Left leg forward) with SB* 19-13
SB squat 21-16
Lunge Forward (Right leg forward) with SB* 15-14
SB* squat 16-15
Reverse Push Ups 15-13
SB* Squat 18-20
Knee Raises 21-19
SB* Squat 20-18
SB* weighted crunch 23-20
SB* Squat 18-16
4 Burpees for Erin
*20lbs backpack
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