A new Bodyrock.tv workout withe a new host who has some striking resemblance to our favorite Zuzka. Still she's not Zuzka, although she is also a personal trainer and you could totally tell from her forms.
Workout: 10 sec off/ 50 sec on for 12 rounds
SB squat & side leg lift (20lbs backpack) 24-17-17
Reverse 1 leg push up 13-12-12 (2nd & 3rd round did modified for last half reps)
3 Pike Presses & 5 Ski Jump Over the SB 3 - 2 + 2 jumps - 2 + 2 jumps
SB Star Plank 8-11-12
Extras: 5 Burpees, 10 leg raises, 10 triceps dips (1 leg assited), 5 pistols (each leg)
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