This workout is similar to this one with some modifications.
Warm up:
3 rounds (3 reps each)
Reverse Push Up
Dive bomber
Deep side lunges
Overhead squats (with 10lbs metal bar)
Workout:
15-10-5 of each:
Reverse Push Up
Push Up
SB Front Squat (25lbs sandbag)
I didn't time my warm up this time, however, I finished the workout in 5:44 (old time was 10:40)!!
Holy Sh!t, is this for real??! Granted I didn't use the exact same weight as last time (a pair of 15lbs dumbbells), but still it's one DAMN improvement!
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