Birthday Workout (Lower Body - Glutes & Legs0

Warm up:
5 sets 10 reps clamshells (each side)
5 sets 10 reps lying down donkey kick (each side)
5 sets 10 reps donkey kick (each side)
5 sets 10 reps bodyweight glute bridge
5 sets 10 reps one leg glute bridge (each side)

Workout:
5 sets 10 reps BB glute bridge (65 lbs)
5 sets 10 reps BB deadlift (65 lbs)
5 sets 10 reps KB sumo deadlift (50 lbs)
5 sets 10 reps double KB front squats (2x20lbs)
2 sets 15 reps bodyweight side lunges (each side)
3 sets 15 reps KB side lunges (each side) - 12lbs

Cardio finisher: 30 sec on / 15 sec rest 12 Rounds
44 lbs KB Swing