Friday, May 3, 2013

Conditioning Workout

15 sec off/45 sec on for 15 Rounds
  • 1 Leg Glute Bridge (Right)
  • 1 Leg Glute Bridge (Left)
  • KB Sumo & High Pull (35 lbs.)
  • KB Thrusters (started offf 35 lbs. but had to drop to 15 lbs.)
  • Triceps dips


Posted by at 9:10 PM
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)