Sunday Kettlebell HIIT Workout at LBKC

Part #1: (5 minute):
5 minute Sled Combo (pull sled and push - 110lbs)

Part #2 (5 minute):

• 20 sec Rope Waves
• 10 KB Floor Press (lying down shoulder press) - 2x15lbs

Part #3 (5 minute):
5 minute 10 reps One Arm Jerk (18lbs) - each arm

Part #4 (5 minute):

• 10 reps landmine twist (each side)
• 10 reps regular sit ups

Part #5 (5 minute):

• 8 reps double KB Front Squats (2x20lbs KB)
• 8 reps double KB sumo deadlift (2x35lbs KB)