- Set 1- 65lbsx20 reps - easy
- Set 2 - 65lbs x20 reps -same
- Set 3 - 70 x 30 - started felt booty burn by last 10 reps
- Set 4 -75 lbs x 30 - more burn feeling by last 10
- Set 5 - 80 x 30 - slowing down by 20th reps - pushed thru last 10
- Set 6 - 85 x 20 - felt more tension on left glute!
- Set 7 - 85 x 25- felt more even on both glutes - focusing squeezing both- more burn by 20th
- Set 8 - 85 x 20 - same
BB deadlift
- Set 1 - 65 lbs x20 - moderate easy felt more tension on left glute
- Set 2 - 65 x 20 - same. Need to focus to keep right foot planted down - right toes has tendency to lift up a bit from ground
- Set 3 - 75 lbs x 15 - arm felt tired holding bar by 10th rep
- Set 4 - 70 x 17 - a bit better feeling
- Set 5 - 70 x 15 - legs felt burning by 12 th rep
- Set 6 - 70 x 15 - same
BB front Squat
- Set 1 - 45 lbs. x 15 - struggled last 5 (nonstop reps)
- Set 2 - 45 x 15 - same (nonstop reps)
- Set 3 - 45 x 15 - same (nonstop reps)
KB side lunges
- Set 1 - 15 lbs x 12 @each leg - inner thigh feels stretch depends how deep the lunge
- Set 2 - 15 x 12 @ each leg - struggled last 2 esp right side/ left side felt stronger
- Set 3 - 15 x 12 @ each leg - same
Butt Blaster
- Set 1 - 20lbs x20 @each leg (right side- felt burn by 12th - booty burn + felt sm tension on knee joint- left side burn solely on glutes)
- Set 2 - 20lbs x 20 @each ( Right leg felt more burn on glutes by shifting bodyweight twds left- struggled last 5- Left leg felt stronger didn't struggled till last 2)
- Set 3 - 20 lbs x 20@ each leg ( Rright leg lost a bit focus at last 3 reps so felt burn on knees- L leg strong till last 2)
HIIT: 30 min. Spin bike (1 min MAX effort with medium resistance- 2-3 min. rest/easy pedaling)
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