Chest, Shoulders, Triceps & HIIT spin bike

Warm up
Rhomboids ex 2.5lbs x20 @each
YTI Shoulder ex 10 reps @each
Shoulder Rotator on Knee 2.5lbs x10 @each
Push up plus 10x

DB Incline Press
15lbs x 15 - warm up set /moderate
20lbs x 10 - hard rep but felt doable
20lbs x 9
20lbs x 8 - last 1 rep, left arm failed

Standing BB Overhead Press
30lbs x 12
30lbs x 12
30lbs x 12
Did total 15 but last 3 did Push Press on all sets

Prone Rear Delt Raise
5lbs x 15 felt quite easy
7.5lbs x 10 - moderate
7.5lbs x 10
7.5lbs x 10

BB Close Grip Bench Press
30lbs x 15 - focused on pressing from armpits & chest + contracting triceps
30lbs x 15
30lbs x 15 - last 3 were rough

DB Lying Overhead Triceps Ext (2 hands hold 1 DB)
15lbs x 15 - last 5 felt triceps burn
15lbs x 15
15lbs x 12 - very fatigue last 2

20 min HIIT spin bike (I ran out of time so only managed to do 20 minutes)
(1min max effort / 2 min rest- last 2 intv were 1:10 min max effort/3 min rest)