Fullbody Bodyweight Workout

Elevated Glute Bridge
3 sets x 25 reps - used a small box & try to squeeze all force from glutes

Abs/core
15 reps V ups
10 reps side plank lift @each side

Push up
3 sets x 8 reps - focused on keeping PPT (posterior pelvic tilt) & trying to touch chest to ground - keeping core & glutes tight

Abs/core
20 reps lying down leg raises
30 reps bicycles

Skater Squats
Set 1 x 10 reps @each -standing left leg had more balance / right felt more burn on quads
Set 2 x 8 reps @each - started lost balance on left by 8th so decided to stop./ right leg lost balance by 6th - pushed thru last 2 reps
Set 3x 8 reps @each - left lost balance by 5th rep- but pushed thru last 3 - right got thru all 8 reps w/out much off balance

Note: keeping body leaning a bit fwd while going down helps w balance & take off stress from knees

Abs/core
10 leg raise on dip station
10 side knee raise on dip station @each side