Back & Light Glutes

BB Pendlay Row
45lbs x 15 x4 focused pulling from lats

Active rest: Ab Splitter 10x3

One Arm DB Row
20lbs x 15 x 3 @each side - focused pulling from lats/back- rest only switching sides

Butt Blaster
20lbs x 15x 3 @each - adjusted positioning- rested lower abs on pad - got better butt burn!

Assisted Pull Up (w med band)
8-6-6

Hyper Extensions
15x3