Chest & Shoulders, Triceps & Light Glutes

Yay, it's Thursday!

DB Incline Press /active rest: Ab Splitter 10x
15lbs x 15 x 2 - warm up - focused on pushing from chest
20lbs x 10 - pushed last 2
20lbs x 10
20lbs x 10

BB front Shoulder Press / reverse crunch 15x
30lbs x 15
30lbs x 12- last 2 were tough
30lbs x 12- last 2 were tough

DB Prone Rear Delt / side lying hip abduction 15x@each
5lbs x 12x3

Close Grip Bench Press / hyper ext 15x
30lbs x 15 x 3

BB Ovhead Triceps Ext
20lbs x 15
20lbs x 12- hard last 3
20lbs x 12- hard last 2

Standing Cable Hip Abduction
12.5lbs x 15 x 3 @each - good weights / will stick to this for a while

Standing Cable Straight Leg Back Raise
12.5lbs x 15 @each - too light
14lbs x 15@each - good weights

Standing Cable Hip Adduction
9lbs x 15@ each - felt light
10.5lbs x 15x 2 @each - mod weights- felt inner thigh burn