BB Glute Bridge
95x 20 warm up
115 x 20 - butt burn last 5 warm up
120x 15 - need focus pushing thru glutes
120lbs x 15
120lbs x 15
BB Deadlift
95lbs x 10
95lbs x 10- butt & hammies burn & stretch
95lbs x 10 - good set & weight
BB Front Squat
55lbs x 10 - quite tough last 2 (focused on feet shoulder width & toes pointed fwd not side)
55 lbs x 10 - tough set (struggled last 2)
55lbs x 10 - a bit better- focused tensing glutes all time
BB Split Squat (resting a bit longer than others above)
45lbs x 15 @each - hard last 3 reps
45 lbs x 12 @each - left side felt stronger (left leg on back)
45lbs x 12@each - butt & quads burn
Butt Blaster
3 x 30lbs x 20 @each - right glute struggled last 5 reps - very burning!
Kettlebell Class
a) 5 min. 53lbs KB Swing x 10 reps
b) 5 min 8 reps Double See Saw KB Press / 8 reps Chin Up Super set
c) 10-1 Double KB Thrusters ladder
d) 200lbs Sled dragging (20-40 yards?)
After heavy deadlifting, front squatting and ladder thrusters, my legs were quite smoked but surprisingly I could still drag that sled in the end!
Oh boy, Sunday Funday. It's always my longest workout day!
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