Chest, Shoulders and Triceps

DB Incline Chest Flys / elbow plank leg lifts 20x
3x10lbsx12

DB Incline Chest Press / V up abs 20x
20lbsx 10- hard last 2 reps
20lbsx8
20lbsx8
20lbsx 10 - pushed last 2

BB Front Shoulder Press / knee hugs 20x
1x30lbsx 12- ok
3x40lbs x 10 ( did push press last 2)

DB Side delt lateral Raise
3x7.5lbsx 8

BB Close Grip Triceps press (hand distance about 2 thumbs apart (6")) / bicycle abs 40x
4x30lbsx15

BB lying overhead triceps ext. aka french press aka skull crusher / lying leg raise & butt lift 15x
4x20lbs x 12