Chest, Shoulders and Triceps

Prone Rear Delt Raise
3x5lbsx15

DB Incline Chest Fly / bicycle abs 30-40
4x10lbsx12

Hammer Iso Lateral Incline Press / knee hugs 30x
20lbsx12- ok weight
22.5lbsx 8
22.5lbsx 8- hard last 2 reps esp left arm
22.5lbsx 8

DB Arnold Press / plank knee tucks 30x
7.5lbs x 15- form practice
3x10lbsx 12- ok weights

Close Grip push up
3x10 (5 on floor/5 on bench)

BB Close Grip Triceps Bench Press
30x15
30lbs x 15 - tough set
30 lbs x 15- last 3 reps were tough

DB Lying Triceps Extension
7.5lbs x 12- triceps burn
7.5lbs x 10
7.5lbs x 10- right arm failed on last rep