BB Glute Bridge / hip abdct 30@each
115lbs x 20 warm up
125x 15 (hold) warm up
145 x 12 (hold)
3x155 x 10 (tough)
DB Goblet Squat
35lbs x 15
40lbs x 15
40 x 15
DB One Leg RDL (hold a bench - hold 1 DB)
3x35lbs x 15 @each
DB side Lunges (hold 1 DB)
3x15lbs x 15@each
Leg Ext (Life fitness machine- set A #1)
3x40lbs x 15 - hard last 5 reps
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