Shoulders & Triceps & Skipping Intv

DB Prone Rear Delt Raise
2.5lbs x 15
3x5lbsx15

BB Front Shoulder Press / side lying leg raise
40lbs x 12 ( did push press last 2)
40lbs x 12 ( push press last 2)
40x 10 - hard last 2
40x8- hard last 2

DB side delt raise / plank knee tucks
5lbs x 15 / 30x
5lbs x 15 / 30x
5lbs x 15 / 30x

BB close grip triceps bench press / bike abs
3x40lbs x 15 - hard last 3 / 3x 20

BB Lying Triceps Ext
20lbs x 15
20 lbs x 15 - hard last 3 reps
20lbs x 15 - hard last 3

Bench Triceps Dips (feet stacked together)
3x15

10 min intv skipping (1 min hard/30 sec easy)