Christmas Eve Workout - Glutes and Legs

BB Glute Bridge/ Band Hip Abduction
2x115lbsx20 - warm up
145lbsx12 - hold on top
165x10 - hold on top
175x 10- hold on top
185x8
185x8

BB Front Squat
60x 10
3x65x8- hard set esp last 2 reps

BB Split Squat (back load)
50lbs x 12@each
3x55lbs x 10@each - mod weight good for balancing

BB RDL
3x65lbs x12

Side Lunges (hold 1 plate)
3x10lbsx15@each

Leg Extension
50lbs x 12 - burn last 2 reps
55lbs x 10 - burn last 2
60lbs x 10- burn last 2
65lbs x 10 - very hard last 2

Lying Hamstring Curl
3x30lbs x 12 - trying to get the setup right

Seated Band Hip Abdct
3x30-40 reps

Hyper Extension
bodyweight x 20
3x10lbsx20