Glutes and Legs

BB Glute Bridge (hold on top)/ hip abduction
95x20 / side lying 20@each
115x20 / standing 30@each
135x15 / side lying 30@each
155x12 / standing 30@each
165x10 / side lying 20@each

DB Goblet Squat / lying leg raise abs
40lbsx 15 - hard last 3 / 20
45lbsx 12 - hard last 2 / 20
45lbs x 12 / 20

BB Split Quat / plank knee tucks 30x
3x45lbs x 12@each (tough last 2-3 reps)

One Leg RDL (1 DB) - hold a bench - no rest just switching sides
3x30lbsx15@each

Leg Ext (cybex - 30lbs + 3 sm weights)
45lbs x 12
45lbs x 15 - tough last 3!
45lbs x 15 - hard last 3