Glutes & Legs Workout

Deadlift:
Felt super good but I think I'll stick to 105 for now until I could get all 3 sets of 10 without much gassing out esp towards end of 2 reps. I used stop and go method which helped me to reset and get my set up.

BB Reverse Lunge & Back Leg Lift:
I am surprised I could add more weight and still maintained stability. I think I got better maintaining stability.

BB Front Squat:
Still hard to get at least 8 reps with 80lbs. Will stay on this weight for a while.

BB Hip Thrust:
205lbs was hard!

Seated Leg Curl:
I tried it just for a change from Lying Leg Curl. Felt a lot easier and could do more weights.

Warm up
Walking to gym
Jumping jack
Various mobility drill
Bw squat
Floor to ceiling hamstring stretch

BB Deadlift / side band hip abdct 20@each
75x12 warm up
95x12 warm up
105lbs x 10
105lbs x 10
105lbs x 10

Note: stop n go method

BB Rev Lunge & Back Leg Lift (Back style)
55lbs x 10@each -easy/ok
60lbs x 12@each - ok - not too hard
65lbs x 10@each - good weight - not too hard

BB Front Squat/ plank hold (20 breaths)
80lbs x 8
80lbs x9- pushed last rep
80lbs x 8 - hard set

Mobility glute activation

BB Hip Thrust (5 risers) - hold top/ seated heavy band hip abdct 20x
185lbs x 12 - activation set
205lbs x 8 - slow
205x 7 - hard
205 x 8 - hard
165lbs x 20- singles last 3-5 reps - butt burning /some quads burn twds the end reps

Seated Leg Curl
55lbs-60? x 15- ok weight (50lbs weight + 2 rubber weights)
55-60x15
65lbs x 12 - decent
65lbs x 12

Leg Ext / DB RDL (DB each hand)
3x55-60x12/3x30lbsx12

45° One Leg Hyper Extension
15@each - tired!